Jeff Silverstein

Transform With Me was created for professionals over 45 who have mastered their careers but let their health slip through the cracks. Long hours, stress, and sitting at a desk often leave people feeling drained, heavier than they’d like, and frustrated with nagging back pain or low energy. That’s where we come in. Our program is built around efficient 30-minute workouts, just 3–4 days a week, designed to rebuild muscle, burn fat, and restore confidence. We blend bodyweight training, kettlebells, and traditional weights with smart coaching that fits into real life—not a gym rat lifestyle. We believe transformation isn’t just about looking better, it’s about waking up with energy, moving without pain, and feeling proud when you catch your reflection in the mirror again. At Transform With Me, we don’t just train bodies—we help professionals take back control of their health, so they can live the second half of life stronger than the first.